Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
» Lamb, Veal, and Game Products

Nutrient	Amount per 222.0g
Proximates
Water	113.55	g
Energy	677	kcal
Energy	2833	kj
Protein »	54.21	g
Essential amino acids
Tryptophan	0.633	g
Threonine	2.320	g
Isoleucine	2.615	g
Leucine	4.218	g
Lysine	4.789	g
Methionine	1.392	g
Phenylalanine	2.207	g
Valine	2.926	g
Histidine	1.718	g
Non-essential amino acids
Cystine	0.648	g
Tyrosine	1.823	g
Arginine	3.221	g
Alanine	3.261	g
Aspartic acid	4.773	g
Glutamic acid	7.868	g
Glycine	2.648	g
Proline	2.273	g
Serine	2.016	g
Total lipid (fat) »	49.42	g
Fatty acids, total saturated »	24.531	g
10:0, Decanoic, Capric	0.133	g
12:0, Dodecanoic, Lauric	0.200	g
14:0, Tetradecanoic, Myristic	1.998	g
16:0, Hexadecanoic, Palmitic	10.834	g
18:0, Octadecanoic, Stearic	9.479	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	19.070	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.888	g
18:1 undifferentiated, Octadecenoic, Oleic	17.782	g
20:1, Eicosenoic, Gadoleic	0.067	g
Fatty acids, total polyunsaturated »	2.309	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.354	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.888	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.044	g
Cholesterol	242	mg
Ash	3.04	g
Minerals
Calcium, Ca	38	mg
Iron, Fe	4.66	mg
Magnesium, Mg	42	mg
Phosphorus, P	482	mg
Potassium, K	360	mg
Sodium, Na	102	mg
Zinc, Zn	7.75	mg
Copper, Cu	0.222	mg
Manganese, Mn	0.051	mg
Selenium, Se	4.4	mcg
Vitamins
Vitamin B1 (Thiamin)	0.266	mg
Vitamin B2 (Riboflavin)	0.910	mg
Niacin	17.249	mg
Pantothenic acid	1.288	mg
Vitamin B-6	0.266	mg
Folate, total	2	mcg
Folate, food	2	mcg
Folate, DFE	2	mcg
Vitamin B-12	6.24	mcg
Vitamin E (alpha-tocopherol)	0.31	mg

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