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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 222.0g Proximates Water 135.53 g Energy 517 kcal Energy 2165 kj Protein » 58.12 g Essential amino acids Tryptophan 0.679 g Threonine 2.482 g Isoleucine 2.808 g Leucine 4.520 g Lysine 5.133 g Methionine 1.487 g Phenylalanine 2.362 g Valine 3.135 g Histidine 1.840 g Non-essential amino acids Cystine 0.697 g Tyrosine 1.954 g Arginine 3.450 g Alanine 3.497 g Aspartic acid 5.115 g Glutamic acid 8.434 g Glycine 2.837 g Proline 2.438 g Serine 2.158 g Total lipid (fat) » 29.84 g Fatty acids, total saturated » 12.971 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.084 g 14:0, Tetradecanoic, Myristic 0.997 g 15:0, Pentadecanoic, 0.147 g 16:0, Hexadecanoic, Palmitic 6.327 g 17:0, Heptadecanoic, Margaric 0.382 g 18:0, Octadecanoic, Stearic 4.868 g 20:0, Eicosanoic, Arachidic 0.127 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.686 g 14:1, Tetradecenoic, Myristoleic 0.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.517 g 18:1 undifferentiated, Octadecenoic, Oleic 10.829 g 20:1, Eicosenoic, Gadoleic 0.087 g Fatty acids, total polyunsaturated » 1.212 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.706 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.337 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 202 mg Ash 2.35 g Minerals Calcium, Ca 62 mg Iron, Fe 4.22 mg Magnesium, Mg 49 mg Phosphorus, P 433 mg Potassium, K 684 mg Sodium, Na 202 mg Zinc, Zn 14.76 mg Copper, Cu 0.333 mg Manganese, Mn 0.031 mg Selenium, Se 11.3 mcg Vitamins Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.644 mg Niacin 10.423 mg Pantothenic acid 1.720 mg Vitamin B-6 0.468 mg Vitamin B-12 7.90 mcg

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