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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 233.0g Proximates Water 145.04 g Energy 538 kcal Energy 2253 kj Protein » 55.52 g Essential amino acids Tryptophan 0.648 g Threonine 2.372 g Isoleucine 2.684 g Leucine 4.317 g Lysine 4.905 g Methionine 1.421 g Phenylalanine 2.258 g Valine 2.994 g Histidine 1.759 g Non-essential amino acids Cystine 0.666 g Tyrosine 1.866 g Arginine 3.297 g Alanine 3.341 g Aspartic acid 4.886 g Glutamic acid 8.059 g Glycine 2.710 g Proline 2.328 g Serine 2.062 g Total lipid (fat) » 33.51 g Fatty acids, total saturated » 14.758 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.096 g 14:0, Tetradecanoic, Myristic 1.135 g 15:0, Pentadecanoic, 0.163 g 16:0, Hexadecanoic, Palmitic 7.165 g 17:0, Heptadecanoic, Margaric 0.433 g 18:0, Octadecanoic, Stearic 5.559 g 20:0, Eicosanoic, Arachidic 0.163 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.022 g 14:1, Tetradecenoic, Myristoleic 0.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.578 g 18:1 undifferentiated, Octadecenoic, Oleic 12.072 g 20:1, Eicosenoic, Gadoleic 0.096 g Fatty acids, total polyunsaturated » 1.302 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.755 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.366 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.096 g Cholesterol 198 mg Ash 2.49 g Minerals Calcium, Ca 65 mg Iron, Fe 3.89 mg Magnesium, Mg 49 mg Phosphorus, P 438 mg Potassium, K 734 mg Sodium, Na 219 mg Zinc, Zn 14.73 mg Copper, Cu 0.305 mg Manganese, Mn 0.030 mg Selenium, Se 21.0 mcg Vitamins Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 10.939 mg Pantothenic acid 1.806 mg Vitamin B-6 0.492 mg Vitamin B-12 8.29 mcg

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