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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 324.87 g Energy 744 kcal Energy 3112 kj Protein » 86.64 g Essential amino acids Tryptophan 1.012 g Threonine 3.701 g Isoleucine 4.187 g Leucine 6.736 g Lysine 7.652 g Methionine 2.218 g Phenylalanine 3.520 g Valine 4.672 g Histidine 2.744 g Non-essential amino acids Cystine 1.039 g Tyrosine 2.912 g Arginine 5.144 g Alanine 5.212 g Aspartic acid 7.625 g Glutamic acid 12.574 g Glycine 4.228 g Proline 3.633 g Serine 3.216 g Total lipid (fat) » 41.23 g Fatty acids, total saturated » 17.613 g 10:0, Decanoic, Capric 0.054 g 12:0, Dodecanoic, Lauric 0.095 g 14:0, Tetradecanoic, Myristic 1.325 g 15:0, Pentadecanoic, 0.200 g 16:0, Hexadecanoic, Palmitic 8.664 g 17:0, Heptadecanoic, Margaric 0.440 g 18:0, Octadecanoic, Stearic 6.768 g 20:0, Eicosanoic, Arachidic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.379 g 14:1, Tetradecenoic, Myristoleic 0.036 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.685 g 18:1 undifferentiated, Octadecenoic, Oleic 15.196 g 20:1, Eicosenoic, Gadoleic 0.177 g Fatty acids, total polyunsaturated » 1.619 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.984 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.463 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.141 g Cholesterol 290 mg Ash 3.95 g Minerals Calcium, Ca 86 mg Iron, Fe 6.17 mg Magnesium, Mg 91 mg Phosphorus, P 771 mg Potassium, K 1352 mg Sodium, Na 408 mg Zinc, Zn 23.68 mg Copper, Cu 0.572 mg Manganese, Mn 0.054 mg Selenium, Se 36.7 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 1.089 mg Niacin 20.775 mg Pantothenic acid 3.561 mg Vitamin B-6 1.356 mg Vitamin B-12 13.65 mcg

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