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There is no alcohol left in food that's cooked with wine
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
g
Date:
Saturday
Sunday
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Tuesday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
51.03
g
Energy
311
kcal
Energy
1301
kj
Protein
»
29.70
g
Essential amino acids
Tryptophan
0.347
g
Threonine
1.269
g
Isoleucine
1.435
g
Leucine
2.309
g
Lysine
2.623
g
Methionine
0.760
g
Phenylalanine
1.207
g
Valine
1.601
g
Histidine
0.941
g
Non-essential amino acids
Cystine
0.356
g
Tyrosine
0.998
g
Arginine
1.763
g
Alanine
1.787
g
Aspartic acid
2.613
g
Glutamic acid
4.309
g
Glycine
1.449
g
Proline
1.245
g
Serine
1.102
g
Total lipid (fat)
»
20.38
g
Fatty acids, total saturated
»
9.696
g
10:0, Decanoic, Capric
0.041
g
12:0, Dodecanoic, Lauric
0.064
g
14:0, Tetradecanoic, Myristic
0.788
g
15:0, Pentadecanoic,
0.127
g
16:0, Hexadecanoic, Palmitic
4.482
g
17:0, Heptadecanoic, Margaric
0.311
g
18:0, Octadecanoic, Stearic
3.852
g
20:0, Eicosanoic, Arachidic
0.032
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.173
g
14:1, Tetradecenoic, Myristoleic
0.034
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.373
g
18:1 undifferentiated, Octadecenoic, Oleic
7.541
g
20:1, Eicosenoic, Gadoleic
0.072
g
Fatty acids, total polyunsaturated
»
0.830
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.517
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.246
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.060
g
Cholesterol
106
mg
Ash
0.93
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
2.42
mg
Magnesium, Mg
23
mg
Phosphorus, P
201
mg
Potassium, K
268
mg
Sodium, Na
73
mg
Zinc, Zn
6.64
mg
Copper, Cu
0.188
mg
Manganese, Mn
0.018
mg
Selenium, Se
9.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.093
mg
Vitamin B2 (Riboflavin)
0.263
mg
Niacin
4.369
mg
Pantothenic acid
0.707
mg
Vitamin B-6
0.203
mg
Vitamin B-12
3.25
mcg