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It takes 3500 calories to make a pound of fat!

Lamb, Australian, imported, fresh, separable fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 113.76 g Energy 2939 kcal Energy 12297 kj Protein » 28.44 g Essential amino acids Tryptophan 0.331 g Threonine 1.216 g Isoleucine 1.374 g Leucine 2.209 g Lysine 2.508 g Methionine 0.726 g Phenylalanine 1.157 g Valine 1.533 g Histidine 0.903 g Non-essential amino acids Cystine 0.340 g Tyrosine 0.957 g Arginine 1.687 g Alanine 1.710 g Aspartic acid 2.499 g Glutamic acid 4.123 g Glycine 1.388 g Proline 1.193 g Serine 1.057 g Total lipid (fat) » 312.39 g Fatty acids, total saturated » 160.361 g 10:0, Decanoic, Capric 0.644 g 12:0, Dodecanoic, Lauric 1.093 g 14:0, Tetradecanoic, Myristic 13.345 g 15:0, Pentadecanoic, 2.132 g 16:0, Hexadecanoic, Palmitic 73.483 g 17:0, Heptadecanoic, Margaric 5.162 g 18:0, Octadecanoic, Stearic 63.908 g 20:0, Eicosanoic, Arachidic 0.594 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 126.895 g 14:1, Tetradecenoic, Myristoleic 0.544 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.051 g 18:1 undifferentiated, Octadecenoic, Oleic 116.897 g 20:1, Eicosenoic, Gadoleic 1.116 g Fatty acids, total polyunsaturated » 12.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.493 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.620 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.193 g Cholesterol 349 mg Ash 1.59 g Minerals Calcium, Ca 86 mg Iron, Fe 2.86 mg Magnesium, Mg 32 mg Phosphorus, P 322 mg Potassium, K 508 mg Sodium, Na 150 mg Zinc, Zn 4.81 mg Copper, Cu 0.209 mg Selenium, Se 18.1 mcg Vitamins Vitamin B1 (Thiamin) 0.259 mg Vitamin B2 (Riboflavin) 0.485 mg Niacin 7.952 mg Pantothenic acid 1.193 mg Vitamin B-6 0.503 mg Vitamin B-12 4.81 mcg

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