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Low fat diets can make you depressed

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 267.67 g Energy 1311 kcal Energy 5484 kj Protein » 74.66 g Essential amino acids Tryptophan 0.871 g Threonine 3.189 g Isoleucine 3.611 g Leucine 5.806 g Lysine 6.595 g Methionine 1.910 g Phenylalanine 3.035 g Valine 4.028 g Histidine 2.368 g Non-essential amino acids Cystine 0.898 g Tyrosine 2.508 g Arginine 4.432 g Alanine 4.491 g Aspartic acid 6.573 g Glutamic acid 10.837 g Glycine 3.642 g Proline 3.130 g Serine 2.771 g Total lipid (fat) » 109.77 g Fatty acids, total saturated » 54.092 g 10:0, Decanoic, Capric 0.213 g 12:0, Dodecanoic, Lauric 0.345 g 14:0, Tetradecanoic, Myristic 4.377 g 15:0, Pentadecanoic, 0.694 g 16:0, Hexadecanoic, Palmitic 25.225 g 17:0, Heptadecanoic, Margaric 1.678 g 18:0, Octadecanoic, Stearic 21.374 g 20:0, Eicosanoic, Arachidic 0.191 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.294 g 14:1, Tetradecenoic, Myristoleic 0.168 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.050 g 18:1 undifferentiated, Octadecenoic, Oleic 40.901 g 20:1, Eicosenoic, Gadoleic 0.399 g Fatty acids, total polyunsaturated » 4.468 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.622 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.270 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.395 g Cholesterol 308 mg Ash 3.40 g Minerals Calcium, Ca 59 mg Iron, Fe 6.08 mg Magnesium, Mg 82 mg Phosphorus, P 708 mg Potassium, K 1152 mg Sodium, Na 308 mg Zinc, Zn 11.39 mg Copper, Cu 0.544 mg Manganese, Mn 0.041 mg Selenium, Se 31.3 mcg Vitamins Vitamin B1 (Thiamin) 0.658 mg Vitamin B2 (Riboflavin) 1.052 mg Niacin 23.147 mg Pantothenic acid 2.273 mg Vitamin B-6 1.574 mg Vitamin B-12 7.35 mcg

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