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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 74.13 g Energy 132 kcal Energy 552 kj Protein » 20.43 g Essential amino acids Tryptophan 0.239 g Threonine 0.873 g Isoleucine 0.987 g Leucine 1.588 g Lysine 1.804 g Methionine 0.523 g Phenylalanine 0.830 g Valine 1.101 g Histidine 0.647 g Non-essential amino acids Cystine 0.245 g Tyrosine 0.686 g Arginine 1.212 g Alanine 1.229 g Aspartic acid 1.797 g Glutamic acid 2.964 g Glycine 0.997 g Proline 0.856 g Serine 0.758 g Total lipid (fat) » 4.91 g Fatty acids, total saturated » 1.948 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.146 g 15:0, Pentadecanoic, 0.018 g 16:0, Hexadecanoic, Palmitic 1.025 g 17:0, Heptadecanoic, Margaric 0.052 g 18:0, Octadecanoic, Stearic 0.683 g 20:0, Eicosanoic, Arachidic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.034 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.096 g 18:1 undifferentiated, Octadecenoic, Oleic 1.877 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 0.267 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.155 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g Cholesterol 64 mg Ash 0.95 g Minerals Calcium, Ca 9 mg Iron, Fe 1.94 mg Magnesium, Mg 25 mg Phosphorus, P 214 mg Potassium, K 342 mg Sodium, Na 64 mg Zinc, Zn 3.58 mg Copper, Cu 0.156 mg Manganese, Mn 0.016 mg Selenium, Se 8.0 mcg Vitamins Vitamin B1 (Thiamin) 0.155 mg Vitamin B2 (Riboflavin) 0.320 mg Niacin 5.560 mg Pantothenic acid 0.530 mg Vitamin B-6 0.406 mg Vitamin B-12 3.01 mcg

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