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Forks weren't widely used in the United States until the 1800s

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 61.99 g Energy 215 kcal Energy 900 kj Protein » 25.54 g Essential amino acids Tryptophan 0.298 g Threonine 1.091 g Isoleucine 1.234 g Leucine 1.986 g Lysine 2.255 g Methionine 0.654 g Phenylalanine 1.038 g Valine 1.377 g Histidine 0.809 g Non-essential amino acids Cystine 0.306 g Tyrosine 0.858 g Arginine 1.516 g Alanine 1.536 g Aspartic acid 2.247 g Glutamic acid 3.706 g Glycine 1.246 g Proline 1.071 g Serine 0.948 g Total lipid (fat) » 11.78 g Fatty acids, total saturated » 5.320 g 10:0, Decanoic, Capric 0.016 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.431 g 15:0, Pentadecanoic, 0.065 g 16:0, Hexadecanoic, Palmitic 2.565 g 17:0, Heptadecanoic, Margaric 0.163 g 18:0, Octadecanoic, Stearic 2.032 g 20:0, Eicosanoic, Arachidic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.755 g 14:1, Tetradecenoic, Myristoleic 0.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.225 g 18:1 undifferentiated, Octadecenoic, Oleic 4.386 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 0.526 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.153 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.043 g Cholesterol 85 mg Ash 1.03 g Minerals Calcium, Ca 14 mg Iron, Fe 2.38 mg Magnesium, Mg 25 mg Phosphorus, P 228 mg Potassium, K 342 mg Sodium, Na 65 mg Zinc, Zn 4.95 mg Copper, Cu 0.165 mg Manganese, Mn 0.015 mg Selenium, Se 13.5 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.400 mg Niacin 5.527 mg Pantothenic acid 0.949 mg Vitamin B-6 0.440 mg Vitamin B-12 3.10 mcg

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