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Forks weren't widely used in the United States until the 1800s

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 270.0g Proximates Water 158.52 g Energy 691 kcal Energy 2892 kj Protein » 66.20 g Essential amino acids Tryptophan 0.772 g Threonine 2.830 g Isoleucine 3.200 g Leucine 5.149 g Lysine 5.848 g Methionine 1.696 g Phenylalanine 2.692 g Valine 3.569 g Histidine 2.098 g Non-essential amino acids Cystine 0.794 g Tyrosine 2.225 g Arginine 3.931 g Alanine 3.982 g Aspartic acid 5.827 g Glutamic acid 9.607 g Glycine 3.232 g Proline 2.776 g Serine 2.457 g Total lipid (fat) » 45.41 g Fatty acids, total saturated » 21.438 g 10:0, Decanoic, Capric 0.073 g 12:0, Dodecanoic, Lauric 0.132 g 14:0, Tetradecanoic, Myristic 1.709 g 15:0, Pentadecanoic, 0.262 g 16:0, Hexadecanoic, Palmitic 10.047 g 17:0, Heptadecanoic, Margaric 0.678 g 18:0, Octadecanoic, Stearic 8.448 g 20:0, Eicosanoic, Arachidic 0.086 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.120 g 14:1, Tetradecenoic, Myristoleic 0.076 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.829 g 18:1 undifferentiated, Octadecenoic, Oleic 16.727 g 20:1, Eicosenoic, Gadoleic 0.159 g Fatty acids, total polyunsaturated » 1.782 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.107 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.529 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Cholesterol 235 mg Ash 2.65 g Minerals Calcium, Ca 46 mg Iron, Fe 5.21 mg Magnesium, Mg 59 mg Phosphorus, P 527 mg Potassium, K 813 mg Sodium, Na 205 mg Zinc, Zn 12.64 mg Copper, Cu 0.383 mg Manganese, Mn 0.035 mg Selenium, Se 27.3 mcg Vitamins Vitamin B1 (Thiamin) 0.332 mg Vitamin B2 (Riboflavin) 0.896 mg Niacin 14.691 mg Pantothenic acid 2.203 mg Vitamin B-6 0.988 mg Vitamin B-12 7.75 mcg

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