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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Jute, potherb, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.72 g Energy 34 kcal Energy 142 kj Protein » 4.65 g Essential amino acids Tryptophan 0.030 g Threonine 0.164 g Isoleucine 0.221 g Leucine 0.388 g Lysine 0.219 g Methionine 0.065 g Phenylalanine 0.212 g Valine 0.248 g Histidine 0.110 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.147 g Arginine 0.248 g Alanine 0.256 g Aspartic acid 0.567 g Glutamic acid 0.493 g Glycine 0.214 g Proline 0.246 g Serine 0.182 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.038 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.017 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.014 g Fatty acids, total polyunsaturated » 0.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.117 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.58 g Total carbohydrate 5.80 g Minerals Calcium, Ca 208 mg Iron, Fe 4.76 mg Magnesium, Mg 64 mg Phosphorus, P 83 mg Potassium, K 559 mg Sodium, Na 8 mg Zinc, Zn 0.79 mg Copper, Cu 0.255 mg Manganese, Mn 0.123 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 37.0 mg Vitamin B1 (Thiamin) 0.133 mg Vitamin B2 (Riboflavin) 0.546 mg Niacin 1.260 mg Pantothenic acid 0.072 mg Vitamin B-6 0.600 mg Folate, total 123 mcg Folate, food 123 mcg Folate, DFE 123 mcg Vitamin A, IU 5559 IU Vitamin A, RAE 278 mcg

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