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Low fat diets can make you depressed

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 86.90 g Energy 50 kcal Energy 209 kj Protein » 2.95 g Essential amino acids Threonine 0.124 g Isoleucine 0.201 g Leucine 0.307 g Lysine 0.203 g Methionine 0.026 g Phenylalanine 0.065 g Valine 0.218 g Histidine 0.124 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.053 g Arginine 0.201 g Alanine 0.153 g Aspartic acid 0.059 g Glutamic acid 0.360 g Glycine 0.242 g Serine 0.150 g Total lipid (fat) » 0.27 g Fatty acids, total saturated » 0.119 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.076 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.129 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.128 g Fatty acids, total polyunsaturated » 0.010 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Ash 0.68 g Total carbohydrate 9.20 g Minerals Calcium, Ca 41 mg Iron, Fe 0.76 mg Magnesium, Mg 42 mg Phosphorus, P 49 mg Potassium, K 262 mg Sodium, Na 2 mg Zinc, Zn 0.38 mg Copper, Cu 0.048 mg Manganese, Mn 0.210 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 5.1 mg Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 0.480 mg Pantothenic acid 0.053 mg Vitamin B-6 0.023 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin A, IU 142 IU Vitamin A, RAE 7 mcg

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