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Low fat diets can make you depressed

Gravy, instant beef, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 454.0g Proximates Water 21.11 g Energy 1675 kcal Energy 7010 kj Protein 44.49 g Total lipid (fat) » 43.04 g Fatty acids, total saturated » 22.155 g 12:0, Dodecanoic, Lauric 0.104 g 14:0, Tetradecanoic, Myristic 2.048 g 16:0, Hexadecanoic, Palmitic 18.301 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.766 g 18:1 undifferentiated, Octadecenoic, Oleic 14.083 g 20:1, Eicosenoic, Gadoleic 0.418 g Fatty acids, total polyunsaturated » 4.259 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.950 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.309 g Cholesterol 50 mg Ash 67.96 g Total carbohydrate » 277.39 g Fiber, total dietary 19.5 g Digestable carbohydrates » Sugars, total 108.51 g Minerals Calcium, Ca 640 mg Iron, Fe 28.47 mg Magnesium, Mg 186 mg Phosphorus, P 1085 mg Potassium, K 2043 mg Sodium, Na 23622 mg Zinc, Zn 3.45 mg Copper, Cu 0.663 mg Manganese, Mn 0.699 mg Selenium, Se 81.7 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.849 mg Vitamin B2 (Riboflavin) 2.334 mg Niacin 4.880 mg Pantothenic acid 5.530 mg Vitamin B-6 0.627 mg Folate, total 154 mcg Folic acid 91 mcg Folate, food 68 mcg Folate, DFE 218 mcg Choline, total 217.0 mg Vitamin B-12 2.81 mcg Vitamin A, IU 36 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 1.8 mcg Other Lutein + zeaxanthin 9 mcg

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