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Low fat diets can make you depressed

Game meat, moose, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 340.0g Proximates Water 230.62 g Energy 456 kcal Energy 1907 kj Protein » 99.52 g Essential amino acids Threonine 4.570 g Isoleucine 4.777 g Leucine 8.758 g Lysine 9.027 g Methionine 2.547 g Phenylalanine 4.298 g Valine 5.413 g Histidine 3.342 g Non-essential amino acids Tyrosine 3.662 g Arginine 6.433 g Alanine 5.732 g Aspartic acid 9.347 g Glutamic acid 16.113 g Glycine 4.345 g Proline 4.043 g Serine 3.567 g Total lipid (fat) » 3.30 g Fatty acids, total saturated » 0.986 g 16:0, Hexadecanoic, Palmitic 0.408 g 18:0, Octadecanoic, Stearic 0.578 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 0.612 g Fatty acids, total polyunsaturated » 1.054 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.646 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.306 g Cholesterol 265 mg Ash 5.07 g Minerals Calcium, Ca 20 mg Iron, Fe 14.35 mg Magnesium, Mg 82 mg Phosphorus, P 598 mg Potassium, K 1136 mg Sodium, Na 235 mg Zinc, Zn 12.51 mg Copper, Cu 0.269 mg Manganese, Mn 0.031 mg Selenium, Se 43.5 mcg Vitamins Vitamin C, total ascorbic acid 17.0 mg Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 1.156 mg Niacin 17.884 mg Vitamin B-6 1.258 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 392.4 mg Betaine 51.7 mg Vitamin B-12 21.45 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 4.1 mcg

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