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It takes 3500 calories to make a pound of fat!

Game meat, beaver, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 313.0g Proximates Water 181.29 g Energy 664 kcal Energy 2776 kj Protein » 109.08 g Essential amino acids Threonine 4.154 g Isoleucine 4.661 g Leucine 8.604 g Lysine 10.141 g Methionine 2.479 g Phenylalanine 4.435 g Valine 4.451 g Histidine 4.294 g Non-essential amino acids Tyrosine 3.402 g Arginine 6.701 g Alanine 5.061 g Aspartic acid 8.676 g Glutamic acid 15.587 g Glycine 4.138 g Proline 3.909 g Serine 3.612 g Total lipid (fat) » 21.78 g Fatty acids, total saturated » 6.479 g 14:0, Tetradecanoic, Myristic 0.563 g 16:0, Hexadecanoic, Palmitic 4.914 g 18:0, Octadecanoic, Stearic 1.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.916 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.751 g 18:1 undifferentiated, Octadecenoic, Oleic 5.039 g Fatty acids, total polyunsaturated » 4.226 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.349 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.876 g Cholesterol 366 mg Ash 4.54 g Minerals Calcium, Ca 69 mg Iron, Fe 31.30 mg Magnesium, Mg 91 mg Phosphorus, P 914 mg Potassium, K 1261 mg Sodium, Na 185 mg Zinc, Zn 7.11 mg Copper, Cu 0.592 mg Selenium, Se 134.9 mcg Vitamins Vitamin C, total ascorbic acid 9.4 mg Vitamin B1 (Thiamin) 0.157 mg Vitamin B2 (Riboflavin) 0.970 mg Niacin 6.886 mg Pantothenic acid 2.911 mg Vitamin B-6 1.471 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 406.6 mg Betaine 53.5 mg Vitamin B-12 25.98 mcg Vitamin E (alpha-tocopherol) 1.41 mg Vitamin K (phylloquinone) 5.0 mcg

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