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It takes 3500 calories to make a pound of fat!

Frankfurter, meat, heated
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 57.82 g Energy 278 kcal Energy 1161 kj Protein » 9.77 g Essential amino acids Tryptophan 0.105 g Threonine 0.452 g Isoleucine 0.505 g Leucine 0.864 g Lysine 0.917 g Methionine 0.277 g Phenylalanine 0.424 g Valine 0.529 g Histidine 0.315 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.358 g Arginine 0.659 g Alanine 0.591 g Aspartic acid 0.974 g Glutamic acid 1.567 g Glycine 0.465 g Proline 0.413 g Serine 0.392 g Total lipid (fat) » 24.31 g Fatty acids, total saturated » 10:0, Decanoic, Capric 0.068 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 0.235 g 16:0, Hexadecanoic, Palmitic 4.990 g 18:0, Octadecanoic, Stearic 1.894 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.159 g 18:1 undifferentiated, Octadecenoic, Oleic 9.304 g 20:1, Eicosenoic, Gadoleic 0.179 g 22:1 undifferentiated, Docosenoic, Erucic 0.101 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 3.734 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.128 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.101 g Cholesterol 73 mg Ash 3.19 g Total carbohydrate 4.90 g Minerals Calcium, Ca 99 mg Iron, Fe 1.22 mg Magnesium, Mg 15 mg Phosphorus, P 211 mg Potassium, K 141 mg Sodium, Na 1013 mg Zinc, Zn 1.08 mg Copper, Cu 0.151 mg Manganese, Mn 0.051 mg Selenium, Se 12.5 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 2.654 mg Pantothenic acid 0.309 mg Vitamin B-6 0.165 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 1.57 mcg Vitamin E (alpha-tocopherol) 0.18 mg

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