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Low fat diets can make you depressed

Fast foods, clams, breaded and fried
» Fast Foods

Nutrient Amount per 115.0g Proximates Water 33.58 g Energy 451 kcal Energy 1886 kj Protein » 12.82 g Essential amino acids Tryptophan 0.151 g Threonine 0.457 g Isoleucine 0.536 g Leucine 0.891 g Lysine 0.620 g Methionine 0.261 g Phenylalanine 0.558 g Valine 0.596 g Histidine 0.261 g Non-essential amino acids Cystine 0.215 g Tyrosine 0.381 g Arginine 0.699 g Alanine 0.589 g Aspartic acid 0.912 g Glutamic acid 2.762 g Glycine 0.581 g Proline 0.914 g Serine 0.637 g Total lipid (fat) » 26.40 g Fatty acids, total saturated 6.603 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 11.440 g Fatty acids, total polyunsaturated 6.774 g Cholesterol 87 mg Ash 3.39 g Total carbohydrate 38.81 g Minerals Calcium, Ca 21 mg Iron, Fe 3.05 mg Magnesium, Mg 31 mg Phosphorus, P 238 mg Potassium, K 266 mg Sodium, Na 834 mg Zinc, Zn 1.63 mg Copper, Cu 0.095 mg Manganese, Mn 0.308 mg Selenium, Se 9.5 mcg Vitamins Vitamin B1 (Thiamin) 0.207 mg Vitamin B2 (Riboflavin) 0.265 mg Niacin 2.864 mg Pantothenic acid 0.299 mg Vitamin B-6 0.035 mg Folate, total 43 mcg Folic acid 33 mcg Folate, food 9 mcg Folate, DFE 66 mcg Vitamin B-12 1.10 mcg Vitamin A, IU 122 IU Vitamin A, RAE 37 mcg Retinol 37 mcg

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