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The average person ingests about a ton of food and drink each year.

Fast foods, cheeseburger; double, large patty, with condiments and vegetables
» Fast Foods

Nutrient Amount per 258.0g Proximates Water 131.81 g Energy 704 kcal Energy 2946 kj Protein » 37.98 g Essential amino acids Tryptophan 0.472 g Threonine 1.465 g Isoleucine 1.618 g Leucine 2.990 g Lysine 2.905 g Methionine 0.846 g Phenylalanine 1.551 g Valine 1.886 g Histidine 1.182 g Non-essential amino acids Cystine 0.392 g Tyrosine 1.244 g Arginine 2.273 g Alanine 2.103 g Aspartic acid 3.124 g Glutamic acid 7.131 g Glycine 2.322 g Proline 2.451 g Serine 1.391 g Total lipid (fat) » 43.65 g Fatty acids, total saturated 17.673 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 17.353 g Fatty acids, total polyunsaturated 4.698 g Cholesterol 142 mg Ash 4.90 g Total carbohydrate 39.65 g Minerals Calcium, Ca 240 mg Iron, Fe 5.91 mg Magnesium, Mg 52 mg Phosphorus, P 395 mg Potassium, K 596 mg Sodium, Na 1148 mg Zinc, Zn 6.68 mg Copper, Cu 0.206 mg Manganese, Mn 0.317 mg Selenium, Se 28.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.361 mg Vitamin B2 (Riboflavin) 0.490 mg Niacin 7.250 mg Pantothenic acid 0.851 mg Vitamin B-6 0.413 mg Folate, total 75 mcg Folic acid 26 mcg Folate, food 49 mcg Folate, DFE 93 mcg Choline, total 101.4 mg Betaine 76.1 mg Vitamin B-12 3.41 mcg Vitamin A, IU 348 IU

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