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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Eggs, scrambled, frozen mixture
»
Dairy and Egg Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
72.70
g
Energy
133
kcal
Energy
556
kj
Protein
13.10
g
Total lipid (fat)
»
5.60
g
Fatty acids, total saturated
»
1.052
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
0.717
g
18:0, Octadecanoic, Stearic
0.318
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.339
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.057
g
18:1 undifferentiated, Octadecenoic, Oleic
2.272
g
20:1, Eicosenoic, Gadoleic
0.004
g
Fatty acids, total polyunsaturated
»
1.778
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.635
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.115
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.019
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.001
g
22:6 n-3, Docosahexaenoic (DHA)
0.005
g
Cholesterol
65
mg
Ash
1.10
g
Total carbohydrate
»
7.50
g
Digestable carbohydrates
»
Sugars, total
7.50
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
0.23
mg
Magnesium, Mg
10
mg
Phosphorus, P
30
mg
Potassium, K
147
mg
Sodium, Na
162
mg
Zinc, Zn
0.14
mg
Copper, Cu
0.030
mg
Selenium, Se
22.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.300
mg
Niacin
0.090
mg
Vitamin B-6
0.010
mg
Folate, total
17
mcg
Folate, food
17
mcg
Folate, DFE
17
mcg
Choline, total
192.6
mg
Vitamin B-12
0.17
mcg
Vitamin A, IU
410
IU
Vitamin A, RAE
21
mcg
Vitamin E (alpha-tocopherol)
0.84
mg
Vitamin K (phylloquinone)
1.8
mcg
Other
Carotene, beta
246
mcg