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The average person ingests about a ton of food and drink each year.

Egg, whole, dried, stabilized, glucose reduced
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 1.87 g Energy 615 kcal Energy 2574 kj Protein » 48.17 g Essential amino acids Tryptophan 0.771 g Threonine 2.366 g Isoleucine 3.014 g Leucine 4.231 g Lysine 3.252 g Methionine 1.557 g Phenylalanine 2.721 g Valine 3.468 g Histidine 1.164 g Non-essential amino acids Cystine 1.148 g Tyrosine 2.004 g Arginine 3.083 g Alanine 2.813 g Aspartic acid 4.778 g Glutamic acid 6.135 g Glycine 1.603 g Proline 1.911 g Serine 3.661 g Total lipid (fat) » 43.95 g Fatty acids, total saturated » 13.198 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 9.703 g 18:0, Octadecanoic, Stearic 3.374 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.564 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.463 g 18:1 undifferentiated, Octadecenoic, Oleic 16.102 g Fatty acids, total polyunsaturated » 5.713 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.881 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.124 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.368 g Cholesterol 2017 mg Ash 3.63 g Total carbohydrate 2.38 g Minerals Calcium, Ca 222 mg Iron, Fe 8.28 mg Magnesium, Mg 49 mg Phosphorus, P 715 mg Potassium, K 515 mg Sodium, Na 548 mg Zinc, Zn 5.71 mg Copper, Cu 0.270 mg Manganese, Mn 0.150 mg Selenium, Se 121.1 mcg Vitamins Vitamin B1 (Thiamin) 0.325 mg Vitamin B2 (Riboflavin) 1.232 mg Niacin 0.259 mg Pantothenic acid 6.710 mg Vitamin B-6 0.420 mg Folate, total 193 mcg Folate, food 193 mcg Folate, DFE 193 mcg Vitamin B-12 10.51 mcg Vitamin A, IU 2050 IU Vitamin A, RAE 616 mcg Retinol 616 mcg

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