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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cress, garden, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 135.0g Proximates Water 124.88 g Energy 31 kcal Energy 130 kj Protein 2.56 g Total lipid (fat) » 0.81 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.019 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.277 g 18:1 undifferentiated, Octadecenoic, Oleic 0.101 g 20:1, Eicosenoic, Gadoleic 0.070 g 22:1 undifferentiated, Docosenoic, Erucic 0.105 g Fatty acids, total polyunsaturated » 0.265 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.175 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g Ash 1.62 g Total carbohydrate » 5.13 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total 4.20 g Minerals Calcium, Ca 82 mg Iron, Fe 1.08 mg Magnesium, Mg 35 mg Phosphorus, P 65 mg Potassium, K 477 mg Sodium, Na 11 mg Zinc, Zn 0.20 mg Copper, Cu 0.154 mg Manganese, Mn 0.502 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 31.1 mg Vitamin B1 (Thiamin) 0.081 mg Vitamin B2 (Riboflavin) 0.216 mg Niacin 1.080 mg Pantothenic acid 0.220 mg Vitamin B-6 0.212 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 18.6 mg Vitamin A, IU 6276 IU Vitamin A, RAE 313 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 517.6 mcg Other Carotene, beta 3767 mcg Lutein + zeaxanthin 11343 mcg

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