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The average person will consume 10,000 chocolate bars in a lifetime

Cookies, peanut butter sandwich, special dietary
» Baked Products

Nutrient Amount per 100g Proximates Water 3.70 g Energy 535 kcal Energy 2238 kj Protein » 10.00 g Essential amino acids Tryptophan 0.111 g Threonine 0.334 g Isoleucine 0.363 g Leucine 0.668 g Lysine 0.367 g Methionine 0.109 g Phenylalanine 0.509 g Valine 0.429 g Histidine 0.243 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.379 g Arginine 0.998 g Alanine 0.378 g Aspartic acid 1.034 g Glutamic acid 2.391 g Glycine 0.538 g Proline 0.607 g Serine 0.505 g Total lipid (fat) » 34.00 g Fatty acids, total saturated » 4.937 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 3.426 g 18:0, Octadecanoic, Stearic 1.335 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.391 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.087 g 18:1 undifferentiated, Octadecenoic, Oleic 15.110 g 20:1, Eicosenoic, Gadoleic 0.172 g Fatty acids, total polyunsaturated » 12.026 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.454 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.551 g Ash 1.40 g Total carbohydrate 50.80 g Minerals Calcium, Ca 43 mg Iron, Fe 2.55 mg Magnesium, Mg 51 mg Phosphorus, P 154 mg Potassium, K 294 mg Sodium, Na 412 mg Zinc, Zn 1.03 mg Copper, Cu 0.267 mg Manganese, Mn 0.705 mg Selenium, Se 3.5 mcg Vitamins Vitamin B1 (Thiamin) 0.346 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 5.259 mg Pantothenic acid 0.507 mg Vitamin B-6 0.078 mg Folate, total 54 mcg Folic acid 21 mcg Folate, food 33 mcg Folate, DFE 69 mcg Vitamin B-12 0.01 mcg

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