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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Coffee, instant, with sugar, mocha-flavor, powder
» Beverages

Nutrient Amount per 100g Proximates Water 1.70 g Energy 460 kcal Energy 1925 kj Protein 5.29 g Total lipid (fat) » 15.87 g Fatty acids, total saturated » 4.934 g 4:0, Butanoic, Butyric 0.003 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.162 g 10:0, Decanoic, Capric 0.179 g 12:0, Dodecanoic, Lauric 1.647 g 14:0, Tetradecanoic, Myristic 0.737 g 16:0, Hexadecanoic, Palmitic 0.929 g 18:0, Octadecanoic, Stearic 1.276 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.934 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic 8.899 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.053 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.995 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Ash 3.10 g Total carbohydrate » 74.04 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 58.20 g Minerals Calcium, Ca 271 mg Magnesium, Mg 68 mg Phosphorus, P 251 mg Potassium, K 1033 mg Sodium, Na 317 mg Zinc, Zn 0.96 mg Copper, Cu 0.435 mg Manganese, Mn 0.445 mg Selenium, Se 6.2 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.031 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 2.263 mg Pantothenic acid 0.052 mg Vitamin B-6 0.055 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 31.3 mg Vitamin B-12 0.45 mcg Vitamin A, IU 5 IU Vitamin A, RAE 1 mcg Vitamin K (phylloquinone) 1.5 mcg Other Caffeine 360 mg Theobromine 294 mg Carotene, beta 2 mcg Lutein + zeaxanthin 4 mcg

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