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The average person ingests about a ton of food and drink each year.

Chicken patty, frozen, cooked
» Poultry Products

Nutrient Amount per 100g Proximates Water 50.82 g Energy 287 kcal Energy 1201 kj Protein » 14.85 g Essential amino acids Tryptophan 0.183 g Threonine 0.556 g Isoleucine 0.606 g Leucine 1.006 g Lysine 0.972 g Methionine 0.302 g Phenylalanine 0.516 g Valine 0.649 g Histidine 0.421 g Non-essential amino acids Cystine 0.167 g Tyrosine 0.321 g Arginine 0.842 g Alanine 0.728 g Aspartic acid 1.187 g Glutamic acid 2.223 g Glycine 0.647 g Proline 0.683 g Serine 0.535 g Hydroxyproline 0.100 g Total lipid (fat) » 19.58 g Fatty acids, total saturated » 3.662 g 16:0, Hexadecanoic, Palmitic 3.001 g 18:0, Octadecanoic, Stearic 0.661 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.337 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.686 g 18:1 undifferentiated, Octadecenoic, Oleic 7.651 g Fatty acids, total polyunsaturated » 4.805 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g Cholesterol 43 mg Ash 1.92 g Total carbohydrate » 12.84 g Fiber, total dietary 0.3 g Digestable carbohydrates » Starch 10.35 g Minerals Calcium, Ca 19 mg Iron, Fe 0.95 mg Magnesium, Mg 24 mg Phosphorus, P 208 mg Potassium, K 261 mg Sodium, Na 532 mg Zinc, Zn 1.05 mg Copper, Cu 0.090 mg Manganese, Mn 0.260 mg Selenium, Se 23.3 mcg Vitamins Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 4.764 mg Pantothenic acid 1.090 mg Vitamin B-6 0.183 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 33.8 mg Betaine 25.0 mg Vitamin B-12 0.29 mcg Vitamin E (alpha-tocopherol) 1.28 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 2.21 mg Tocopherol, delta 0.66 mg Vitamin K (phylloquinone) 4.2 mcg

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