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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cheese, roquefort
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 39.38 g Energy 369 kcal Energy 1544 kj Protein » 21.54 g Essential amino acids Tryptophan 0.303 g Threonine 0.965 g Isoleucine 1.217 g Leucine 2.114 g Lysine 1.848 g Methionine 0.558 g Phenylalanine 1.023 g Valine 1.614 g Histidine 0.602 g Non-essential amino acids Cystine 0.126 g Tyrosine 1.012 g Arginine 0.713 g Alanine 0.969 g Aspartic acid 1.181 g Glutamic acid 3.670 g Glycine 0.148 g Proline 2.089 g Serine 1.772 g Total lipid (fat) » 30.64 g Fatty acids, total saturated » 19.263 g 4:0, Butanoic, Butyric 0.877 g 6:0, Hexanoic, Caproic 0.660 g 8:0, Octanoic, Caprylic 0.674 g 10:0, Decanoic, Capric 2.163 g 12:0, Dodecanoic, Lauric 1.295 g 14:0, Tetradecanoic, Myristic 3.250 g 16:0, Hexadecanoic, Palmitic 6.570 g 18:0, Octadecanoic, Stearic 3.141 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.474 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.730 g 18:1 undifferentiated, Octadecenoic, Oleic 7.456 g Fatty acids, total polyunsaturated » 1.320 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.616 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.704 g Cholesterol 90 mg Ash 6.44 g Total carbohydrate 2.00 g Minerals Calcium, Ca 662 mg Iron, Fe 0.56 mg Magnesium, Mg 30 mg Phosphorus, P 392 mg Potassium, K 91 mg Sodium, Na 1809 mg Zinc, Zn 2.08 mg Copper, Cu 0.034 mg Manganese, Mn 0.030 mg Selenium, Se 14.5 mcg Vitamins Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.586 mg Niacin 0.734 mg Pantothenic acid 1.731 mg Vitamin B-6 0.124 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Vitamin B-12 0.64 mcg Vitamin A, IU 1047 IU Vitamin A, RAE 294 mcg Retinol 290 mcg

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