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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cheese, gjetost
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 30.51 g Energy 1058 kcal Energy 4422 kj Protein » 21.91 g Essential amino acids Tryptophan 0.306 g Threonine 0.892 g Isoleucine 1.178 g Leucine 2.252 g Lysine 1.848 g Methionine 0.722 g Phenylalanine 1.226 g Valine 1.737 g Histidine 0.665 g Non-essential amino acids Cystine 0.129 g Tyrosine 1.228 g Arginine 0.749 g Alanine 0.738 g Aspartic acid 1.609 g Glutamic acid 4.510 g Glycine 0.429 g Proline 2.679 g Serine 1.067 g Total lipid (fat) » 66.99 g Fatty acids, total saturated » 43.493 g 4:0, Butanoic, Butyric 2.172 g 6:0, Hexanoic, Caproic 1.285 g 8:0, Octanoic, Caprylic 0.749 g 10:0, Decanoic, Capric 1.308 g 12:0, Dodecanoic, Lauric 1.886 g 14:0, Tetradecanoic, Myristic 7.423 g 16:0, Hexadecanoic, Palmitic 19.663 g 18:0, Octadecanoic, Stearic 7.893 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.885 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.212 g 18:1 undifferentiated, Octadecenoic, Oleic 15.788 g Fatty acids, total polyunsaturated » 2.129 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.974 g Cholesterol 213 mg Ash 10.78 g Total carbohydrate 96.82 g Minerals Calcium, Ca 908 mg Iron, Fe 1.18 mg Magnesium, Mg 159 mg Phosphorus, P 1008 mg Potassium, K 3198 mg Sodium, Na 1362 mg Zinc, Zn 2.59 mg Copper, Cu 0.182 mg Manganese, Mn 0.091 mg Selenium, Se 32.9 mcg Vitamins Vitamin B1 (Thiamin) 0.715 mg Vitamin B2 (Riboflavin) 3.137 mg Niacin 1.846 mg Pantothenic acid 7.607 mg Vitamin B-6 0.615 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 5.49 mcg Vitamin A, IU 2527 IU Vitamin A, RAE 758 mcg Retinol 758 mcg

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