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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.50 g Energy 422 kcal Energy 1766 kj Protein 8.50 g Total lipid (fat) » 10.30 g Fatty acids, total saturated » 1.400 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.890 g 18:0, Octadecanoic, Stearic 0.369 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.667 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 3.465 g 20:1, Eicosenoic, Gadoleic 0.021 g Fatty acids, total polyunsaturated » 4.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.334 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.151 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.50 g Total carbohydrate » 74.00 g Fiber, total dietary 6.8 g Digestable carbohydrates » Sugars, total 20.40 g Minerals Calcium, Ca 36 mg Iron, Fe 27.46 mg Magnesium, Mg 82 mg Phosphorus, P 310 mg Potassium, K 290 mg Sodium, Na 428 mg Zinc, Zn 2.54 mg Copper, Cu 0.383 mg Manganese, Mn 2.200 mg Selenium, Se 18.0 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.640 mg Vitamin B2 (Riboflavin) 0.720 mg Niacin 8.470 mg Pantothenic acid 0.746 mg Vitamin B-6 0.850 mg Folate, total 169 mcg Folic acid 150 mcg Folate, food 19 mcg Folate, DFE 274 mcg Choline, total 13.4 mg Vitamin B-12 2.54 mcg Vitamin B-12, added 2.54 mcg Vitamin A, IU 1271 IU Vitamin A, RAE 382 mcg Retinol 382 mcg Vitamin E (alpha-tocopherol) 1.17 mg Vitamin D 68 IU Vitamin K (phylloquinone) 1.7 mcg

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