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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 384 kcal Energy 1606 kj Protein 9.01 g Total lipid (fat) » 4.07 g Fatty acids, total saturated » 1.250 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 1.058 g 18:0, Octadecanoic, Stearic 0.069 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.190 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 1.183 g Fatty acids, total polyunsaturated » 1.120 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.071 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Fatty acids, total trans 0.010 g Ash 3.17 g Total carbohydrate » 81.24 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 25.03 g Minerals Calcium, Ca 337 mg Iron, Fe 17.64 mg Magnesium, Mg 73 mg Phosphorus, P 241 mg Potassium, K 227 mg Sodium, Na 465 mg Zinc, Zn 13.76 mg Copper, Cu 0.210 mg Manganese, Mn 2.120 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 3.9 mg Vitamin B1 (Thiamin) 1.400 mg Vitamin B2 (Riboflavin) 1.560 mg Niacin 18.340 mg Pantothenic acid 0.510 mg Vitamin B-6 1.800 mg Folate, total 847 mcg Folic acid 822 mcg Folate, food 24 mcg Folate, DFE 1422 mcg Choline, total 28.3 mg Vitamin A, IU 1081 IU Vitamin A, RAE 325 mcg Retinol 324 mcg Vitamin E (alpha-tocopherol) 6.60 mg Vitamin E, added 6.04 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 134 mcg

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