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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 4.30 g Energy 373 kcal Energy 1563 kj Protein 9.89 g Total lipid (fat) » 4.39 g Fatty acids, total saturated » 0.820 g 8:0, Octanoic, Caprylic 0.002 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.695 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.490 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.481 g Fatty acids, total polyunsaturated » 1.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.359 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 3.61 g Total carbohydrate » 77.81 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total 19.48 g Minerals Calcium, Ca 349 mg Iron, Fe 28.10 mg Magnesium, Mg 95 mg Phosphorus, P 414 mg Potassium, K 285 mg Sodium, Na 512 mg Zinc, Zn 12.68 mg Copper, Cu 0.270 mg Manganese, Mn 2.730 mg Selenium, Se 3.2 mcg Vitamins Vitamin B1 (Thiamin) 1.280 mg Vitamin B2 (Riboflavin) 1.490 mg Niacin 17.560 mg Pantothenic acid 0.570 mg Vitamin B-6 1.760 mg Folate, total 839 mcg Folic acid 820 mcg Folate, food 19 mcg Folate, DFE 1413 mcg Choline, total 28.5 mg Vitamin A, IU 40 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 19 mcg Carotene, alpha 12 mcg Lutein + zeaxanthin 120 mcg

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