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When Coca Cola was first produced it was a green colour
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (51g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.54
g
Energy
417
kcal
Energy
1746
kj
Protein
9.42
g
Total lipid (fat)
»
11.33
g
Fatty acids, total saturated
»
6.970
g
4:0, Butanoic, Butyric
0.002
g
6:0, Hexanoic, Caproic
0.045
g
8:0, Octanoic, Caprylic
0.564
g
10:0, Decanoic, Capric
0.448
g
12:0, Dodecanoic, Lauric
3.330
g
14:0, Tetradecanoic, Myristic
1.261
g
16:0, Hexadecanoic, Palmitic
1.038
g
18:0, Octadecanoic, Stearic
0.255
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.340
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.024
g
18:1 undifferentiated, Octadecenoic, Oleic
2.315
g
Fatty acids, total polyunsaturated
»
1.490
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.447
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.042
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Cholesterol
1
mg
Ash
1.83
g
Total carbohydrate
»
73.88
g
Fiber, total dietary
6.5
g
Digestable carbohydrates
»
Sugars, total
29.87
g
Minerals
Calcium, Ca
108
mg
Iron, Fe
2.58
mg
Magnesium, Mg
101
mg
Phosphorus, P
330
mg
Potassium, K
485
mg
Sodium, Na
54
mg
Zinc, Zn
2.40
mg
Copper, Cu
0.350
mg
Manganese, Mn
2.340
mg
Selenium, Se
13.8
mcg
Vitamins
Vitamin C, total ascorbic acid
0.5
mg
Vitamin B1 (Thiamin)
0.350
mg
Vitamin B2 (Riboflavin)
0.250
mg
Niacin
1.980
mg
Pantothenic acid
0.800
mg
Vitamin B-6
0.210
mg
Folate, total
31
mcg
Folate, food
31
mcg
Folate, DFE
31
mcg
Choline, total
31.8
mg
Betaine
135.2
mg
Vitamin B-12
0.21
mcg
Vitamin A, IU
7
IU
Vitamin E (alpha-tocopherol)
1.43
mg
Vitamin K (phylloquinone)
1.7
mcg
Other
Carotene, beta
2
mcg
Lutein + zeaxanthin
96
mcg