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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.54 g Energy 417 kcal Energy 1746 kj Protein 9.42 g Total lipid (fat) » 11.33 g Fatty acids, total saturated » 6.970 g 4:0, Butanoic, Butyric 0.002 g 6:0, Hexanoic, Caproic 0.045 g 8:0, Octanoic, Caprylic 0.564 g 10:0, Decanoic, Capric 0.448 g 12:0, Dodecanoic, Lauric 3.330 g 14:0, Tetradecanoic, Myristic 1.261 g 16:0, Hexadecanoic, Palmitic 1.038 g 18:0, Octadecanoic, Stearic 0.255 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 2.315 g Fatty acids, total polyunsaturated » 1.490 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.447 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Cholesterol 1 mg Ash 1.83 g Total carbohydrate » 73.88 g Fiber, total dietary 6.5 g Digestable carbohydrates » Sugars, total 29.87 g Minerals Calcium, Ca 108 mg Iron, Fe 2.58 mg Magnesium, Mg 101 mg Phosphorus, P 330 mg Potassium, K 485 mg Sodium, Na 54 mg Zinc, Zn 2.40 mg Copper, Cu 0.350 mg Manganese, Mn 2.340 mg Selenium, Se 13.8 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.350 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 1.980 mg Pantothenic acid 0.800 mg Vitamin B-6 0.210 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 31.8 mg Betaine 135.2 mg Vitamin B-12 0.21 mcg Vitamin A, IU 7 IU Vitamin E (alpha-tocopherol) 1.43 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 96 mcg

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