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Cheese closes the stomach and should always be served at the end of a meal.
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (1 NLEA serving) (30g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.50
g
Energy
430
kcal
Energy
1799
kj
Protein
6.00
g
Total lipid (fat)
»
9.80
g
Fatty acids, total saturated
»
1.400
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.009
g
16:0, Hexadecanoic, Palmitic
1.026
g
18:0, Octadecanoic, Stearic
0.323
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.303
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.034
g
18:1 undifferentiated, Octadecenoic, Oleic
4.269
g
Fatty acids, total polyunsaturated
»
4.082
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.846
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.236
g
Phytosterols
8
mg
Ash
1.80
g
Total carbohydrate
»
79.90
g
Fiber, total dietary
1.8
g
Digestable carbohydrates
»
Sugars, total
35.45
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
6.00
mg
Magnesium, Mg
39
mg
Phosphorus, P
113
mg
Potassium, K
112
mg
Sodium, Na
432
mg
Zinc, Zn
1.36
mg
Copper, Cu
0.118
mg
Manganese, Mn
1.278
mg
Selenium, Se
5.4
mcg
Vitamins
Vitamin B1 (Thiamin)
1.250
mg
Vitamin B2 (Riboflavin)
1.420
mg
Niacin
16.670
mg
Pantothenic acid
0.070
mg
Vitamin B-6
1.670
mg
Folate, total
333
mcg
Folic acid
314
mcg
Folate, food
19
mcg
Folate, DFE
553
mcg
Choline, total
10.0
mg
Vitamin A, IU
2500
IU
Vitamin A, RAE
737
mcg
Retinol
735
mcg
Vitamin E (alpha-tocopherol)
0.75
mg
Vitamin D
133
IU
Vitamin K (phylloquinone)
2.3
mcg
Other
Carotene, beta
24
mcg
Carotene, alpha
16
mcg
Lutein + zeaxanthin
381
mcg