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Cheese closes the stomach and should always be served at the end of a meal.
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones
Kellogg, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
cup (32g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.90
g
Energy
434
kcal
Energy
1816
kj
Protein
4.20
g
Total lipid (fat)
»
12.00
g
Fatty acids, total saturated
»
2.300
g
12:0, Dodecanoic, Lauric
0.004
g
14:0, Tetradecanoic, Myristic
0.011
g
16:0, Hexadecanoic, Palmitic
1.139
g
18:0, Octadecanoic, Stearic
1.058
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.800
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.007
g
18:1 undifferentiated, Octadecenoic, Oleic
3.791
g
20:1, Eicosenoic, Gadoleic
0.002
g
Fatty acids, total polyunsaturated
»
0.600
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.564
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.018
g
Ash
1.90
g
Total carbohydrate
»
79.00
g
Fiber, total dietary
2.2
g
Digestable carbohydrates
»
Sugars, total
42.00
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
14.00
mg
Magnesium, Mg
33
mg
Phosphorus, P
71
mg
Potassium, K
108
mg
Sodium, Na
497
mg
Zinc, Zn
4.60
mg
Copper, Cu
0.131
mg
Manganese, Mn
0.696
mg
Selenium, Se
8.5
mcg
Vitamins
Vitamin C, total ascorbic acid
47.0
mg
Vitamin B1 (Thiamin)
1.200
mg
Vitamin B2 (Riboflavin)
1.300
mg
Niacin
16.000
mg
Pantothenic acid
0.050
mg
Vitamin B-6
1.600
mg
Folate, total
330
mcg
Folic acid
311
mcg
Folate, food
19
mcg
Folate, DFE
548
mcg
Choline, total
8.8
mg
Vitamin B-12
4.70
mcg
Vitamin B-12, added
4.70
mcg
Vitamin A, IU
1590
IU
Vitamin A, RAE
477
mcg
Retinol
478
mcg
Vitamin E (alpha-tocopherol)
1.01
mg
Vitamin D
159
IU
Vitamin K (phylloquinone)
3.2
mcg