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It takes 3500 calories to make a pound of fat!

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
Kellogg, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 3.50 g Energy 380 kcal Energy 1590 kj Protein 8.20 g Total lipid (fat) » 5.10 g Fatty acids, total saturated » 1.100 g 8:0, Octanoic, Caprylic 0.005 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.741 g 18:0, Octadecanoic, Stearic 0.289 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 2.486 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.862 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g Fatty acids, total trans 0.600 g Ash 3.60 g Total carbohydrate » 79.60 g Fiber, total dietary 6.2 g Digestable carbohydrates » Sugars, total 28.60 g Minerals Calcium, Ca 41 mg Iron, Fe 3.70 mg Magnesium, Mg 82 mg Phosphorus, P 239 mg Potassium, K 250 mg Sodium, Na 245 mg Zinc, Zn 7.70 mg Copper, Cu 0.200 mg Manganese, Mn 2.756 mg Selenium, Se 17.3 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.800 mg Vitamin B2 (Riboflavin) 0.870 mg Niacin 10.800 mg Vitamin B-6 4.200 mg Folate, total 816 mcg Folic acid 797 mcg Folate, food 19 mcg Folate, DFE 1374 mcg Choline, total 23.0 mg Vitamin B-12 12.20 mcg Vitamin B-12, added 12.20 mcg Vitamin A, IU 1590 IU Vitamin A, RAE 477 mcg Retinol 477 mcg Vitamin E (alpha-tocopherol) 1.15 mg Vitamin D 82 IU Vitamin K (phylloquinone) 2.5 mcg

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