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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.50 g Energy 387 kcal Energy 1620 kj Protein 6.45 g Total lipid (fat) » 1.61 g Fatty acids, total saturated » 0.348 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.311 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.552 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.546 g Fatty acids, total polyunsaturated » 0.525 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.484 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Ash 4.02 g Total carbohydrate » 85.42 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 6.45 g Minerals Calcium, Ca 323 mg Iron, Fe 29.03 mg Magnesium, Mg 89 mg Phosphorus, P 114 mg Potassium, K 161 mg Sodium, Na 871 mg Zinc, Zn 12.10 mg Copper, Cu 0.204 mg Manganese, Mn 2.464 mg Selenium, Se 3.9 mcg Vitamins Vitamin C, total ascorbic acid 19.4 mg Vitamin B1 (Thiamin) 1.210 mg Vitamin B2 (Riboflavin) 1.370 mg Niacin 16.130 mg Pantothenic acid 1.151 mg Vitamin B-6 1.613 mg Folate, total 645 mcg Folic acid 641 mcg Folate, food 4 mcg Folate, DFE 1094 mcg Choline, total 8.4 mg Vitamin B-12 4.84 mcg Vitamin B-12, added 4.84 mcg Vitamin A, IU 1613 IU Vitamin A, RAE 484 mcg Retinol 484 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin D 129 IU Vitamin K (phylloquinone) 0.9 mcg

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