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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.86 g Energy 400 kcal Energy 1674 kj Protein 9.09 g Total lipid (fat) » 8.18 g Fatty acids, total saturated » 0.910 g 8:0, Octanoic, Caprylic 0.004 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.758 g 18:0, Octadecanoic, Stearic 0.105 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 3.613 g Fatty acids, total polyunsaturated » 2.730 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.681 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g Ash 2.62 g Total carbohydrate » 77.25 g Fiber, total dietary 7.5 g Digestable carbohydrates » Sugars, total 29.09 g Minerals Calcium, Ca 36 mg Iron, Fe 8.18 mg Magnesium, Mg 109 mg Phosphorus, P 273 mg Potassium, K 327 mg Sodium, Na 455 mg Zinc, Zn 6.82 mg Copper, Cu 0.218 mg Manganese, Mn 2.633 mg Selenium, Se 17.3 mcg Vitamins Vitamin C, total ascorbic acid 10.9 mg Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 0.770 mg Niacin 9.090 mg Pantothenic acid 0.710 mg Vitamin B-6 0.909 mg Folate, total 182 mcg Folic acid 163 mcg Folate, food 19 mcg Folate, DFE 296 mcg Choline, total 24.7 mg Betaine 35.0 mg Vitamin B-12 2.73 mcg Vitamin B-12, added 2.73 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 3.51 mg Vitamin K (phylloquinone) 1.9 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 108 mcg

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