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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, GENERAL MILLS, HARMONY
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.83 g Energy 365 kcal Energy 1527 kj Protein 11.00 g Total lipid (fat) » 2.20 g Fatty acids, total saturated » 0.500 g 4:0, Butanoic, Butyric 0.001 g 8:0, Octanoic, Caprylic 0.007 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.414 g 18:0, Octadecanoic, Stearic 0.057 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.814 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.805 g Fatty acids, total polyunsaturated » 0.601 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 4.64 g Total carbohydrate » 79.00 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 24.00 g Minerals Calcium, Ca 1091 mg Iron, Fe 16.40 mg Magnesium, Mg 44 mg Phosphorus, P 182 mg Potassium, K 166 mg Sodium, Na 645 mg Zinc, Zn 13.60 mg Copper, Cu 0.145 mg Manganese, Mn 1.359 mg Selenium, Se 21.8 mcg Vitamins Vitamin C, total ascorbic acid 55.0 mg Vitamin B1 (Thiamin) 2.730 mg Vitamin B2 (Riboflavin) 1.550 mg Niacin 18.200 mg Vitamin B-6 1.820 mg Folate, total 727 mcg Folic acid 708 mcg Folate, food 19 mcg Folate, DFE 1223 mcg Choline, total 9.6 mg Vitamin B-12 7.60 mcg Vitamin B-12, added 7.60 mcg Vitamin A, IU 909 IU Vitamin A, RAE 273 mcg Retinol 273 mcg Vitamin E (alpha-tocopherol) 24.54 mg Vitamin E, added 24.54 mg Vitamin D 73 IU Vitamin K (phylloquinone) 0.5 mcg

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