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Cheese is the oldest of all man-made foods

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.20 g Energy 367 kcal Energy 1534 kj Protein 3.65 g Total lipid (fat) » 1.67 g Fatty acids, total saturated » 0.317 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.272 g 18:0, Octadecanoic, Stearic 0.030 g 20:0, Eicosanoic, Arachidic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.503 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.497 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 0.589 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.554 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 3.22 g Total carbohydrate » 89.26 g Digestable carbohydrates » Sugars, total 33.33 g Minerals Calcium, Ca 333 mg Iron, Fe 30.00 mg Magnesium, Mg 37 mg Phosphorus, P 94 mg Potassium, K 100 mg Sodium, Na 600 mg Zinc, Zn 12.50 mg Copper, Cu 0.091 mg Manganese, Mn 0.885 mg Selenium, Se 9.2 mcg Vitamins Vitamin C, total ascorbic acid 20.0 mg Vitamin B1 (Thiamin) 1.250 mg Vitamin B2 (Riboflavin) 1.420 mg Niacin 16.670 mg Pantothenic acid 0.443 mg Vitamin B-6 1.667 mg Folate, total 667 mcg Folic acid 660 mcg Folate, food 6 mcg Folate, DFE 1129 mcg Choline, total 7.7 mg Vitamin B-12 5.00 mcg Vitamin B-12, added 5.00 mcg Vitamin A, IU 1667 IU Vitamin A, RAE 501 mcg Retinol 501 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin D 133 IU Vitamin K (phylloquinone) 0.3 mcg

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