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Cheese closes the stomach and should always be served at the end of a meal.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
General Mills Inc. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 2.23 g Energy 400 kcal Energy 1674 kj Protein 6.67 g Total lipid (fat) » 5.23 g Fatty acids, total saturated » 1.667 g 4:0, Butanoic, Butyric 0.001 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.032 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.697 g 14:0, Tetradecanoic, Myristic 0.249 g 16:0, Hexadecanoic, Palmitic 0.552 g 18:0, Octadecanoic, Stearic 0.055 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.667 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.658 g Fatty acids, total polyunsaturated » 1.667 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.593 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Ash 4.22 g Total carbohydrate » 81.75 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total 33.33 g Minerals Calcium, Ca 333 mg Iron, Fe 30.00 mg Magnesium, Mg 80 mg Phosphorus, P 267 mg Potassium, K 233 mg Sodium, Na 633 mg Zinc, Zn 15.00 mg Copper, Cu 0.227 mg Selenium, Se 17.8 mcg Vitamins Vitamin C, total ascorbic acid 50.0 mg Vitamin B1 (Thiamin) 2.500 mg Vitamin B2 (Riboflavin) 1.700 mg Niacin 20.000 mg Pantothenic acid 0.684 mg Vitamin B-6 2.000 mg Folate, total 667 mcg Folic acid 652 mcg Folate, food 15 mcg Folate, DFE 1123 mcg Choline, total 22.6 mg Vitamin B-12 10.00 mcg Vitamin B-12, added 10.00 mcg Vitamin A, IU 2500 IU Vitamin A, RAE 750 mcg Retinol 750 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin D 200 IU Vitamin K (phylloquinone) 1.7 mcg Other Lutein + zeaxanthin 92 mcg

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