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The average person ingests about a ton of food and drink each year.

Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 1.50 g Energy 395 kcal Energy 1653 kj Protein 5.20 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.600 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.503 g 18:0, Octadecanoic, Stearic 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.490 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.463 g Fatty acids, total polyunsaturated » 0.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.678 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 2.20 g Total carbohydrate » 88.90 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 38.30 g Minerals Calcium, Ca 17 mg Iron, Fe 9.31 mg Magnesium, Mg 37 mg Phosphorus, P 93 mg Potassium, K 120 mg Sodium, Na 743 mg Zinc, Zn 5.17 mg Copper, Cu 0.068 mg Manganese, Mn 0.152 mg Selenium, Se 20.1 mcg Vitamins Vitamin B1 (Thiamin) 1.290 mg Vitamin B2 (Riboflavin) 1.470 mg Niacin 17.240 mg Pantothenic acid 0.198 mg Vitamin B-6 1.730 mg Folate, total 345 mcg Folic acid 326 mcg Folate, food 19 mcg Folate, DFE 573 mcg Choline, total 14.4 mg Vitamin B-12 5.17 mcg Vitamin B-12, added 5.17 mcg Vitamin A, IU 2583 IU Vitamin A, RAE 748 mcg Retinol 742 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin D 138 IU Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 50 mcg Carotene, alpha 32 mcg Lutein + zeaxanthin 721 mcg

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