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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.47 g Energy 363 kcal Energy 1520 kj Protein 11.71 g Total lipid (fat) » 4.65 g Fatty acids, total saturated » 0.799 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.725 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.630 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.621 g Fatty acids, total polyunsaturated » 1.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.347 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g Ash 5.12 g Total carbohydrate » 72.03 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total 29.44 g Minerals Calcium, Ca 866 mg Iron, Fe 15.43 mg Magnesium, Mg 89 mg Phosphorus, P 321 mg Potassium, K 264 mg Sodium, Na 638 mg Zinc, Zn 2.08 mg Copper, Cu 0.260 mg Manganese, Mn 2.700 mg Selenium, Se 22.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.730 mg Vitamin B2 (Riboflavin) 0.830 mg Niacin 9.780 mg Pantothenic acid 0.440 mg Vitamin B-6 1.710 mg Folate, total 342 mcg Folic acid 319 mcg Folate, food 23 mcg Folate, DFE 566 mcg Vitamin B-12 2.93 mcg Vitamin A, IU 2445 IU Vitamin A, RAE 734 mcg Retinol 733 mcg Vitamin E (alpha-tocopherol) 11.55 mg Vitamin D 342 IU Vitamin K (phylloquinone) 2.1 mcg

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