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It takes 3500 calories to make a pound of fat!

Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
The Quaker Oats, Co. » Breakfast Cereals

Nutrient Amount per 100g Proximates Water 6.46 g Energy 389 kcal Energy 1626 kj Protein 9.29 g Total lipid (fat) » 8.37 g Fatty acids, total saturated » 1.150 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.920 g 18:0, Octadecanoic, Stearic 0.207 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.140 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 2.099 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 4.200 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.977 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.223 g Ash 3.28 g Total carbohydrate » 72.58 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total 29.92 g Minerals Calcium, Ca 244 mg Iron, Fe 8.80 mg Magnesium, Mg 95 mg Phosphorus, P 311 mg Potassium, K 267 mg Sodium, Na 547 mg Zinc, Zn 2.09 mg Copper, Cu 0.280 mg Manganese, Mn 2.850 mg Selenium, Se 20.5 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.730 mg Vitamin B2 (Riboflavin) 0.830 mg Niacin 9.770 mg Pantothenic acid 0.480 mg Vitamin B-6 0.970 mg Folate, total 196 mcg Folic acid 173 mcg Folate, food 23 mcg Folate, DFE 316 mcg Vitamin A, IU 2444 IU Vitamin A, RAE 734 mcg Retinol 733 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 2.0 mcg

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