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Choking on food is the 7th leading cause of death in the US
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
The Quaker Oats, Co.
»
Breakfast Cereals
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
packet prepared (193g)
g
Date:
Wednesday
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Friday
Saturday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 193.0g
Proximates
Water
160.05
g
Energy
139
kcal
Energy
585
kj
Protein
2.80
g
Total lipid (fat)
»
2.62
g
Fatty acids, total saturated
»
0.556
g
8:0, Octanoic, Caprylic
0.021
g
10:0, Decanoic, Capric
0.023
g
12:0, Dodecanoic, Lauric
0.210
g
14:0, Tetradecanoic, Myristic
0.093
g
16:0, Hexadecanoic, Palmitic
0.110
g
18:0, Octadecanoic, Stearic
0.100
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.836
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.004
g
18:1 undifferentiated, Octadecenoic, Oleic
0.832
g
Fatty acids, total polyunsaturated
»
0.448
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.428
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.021
g
Ash
1.33
g
Total carbohydrate
»
26.17
g
Fiber, total dietary
2.1
g
Digestable carbohydrates
»
Sugars, total
10.92
g
Minerals
Calcium, Ca
114
mg
Iron, Fe
3.98
mg
Magnesium, Mg
29
mg
Phosphorus, P
104
mg
Potassium, K
98
mg
Sodium, Na
181
mg
Zinc, Zn
0.62
mg
Copper, Cu
0.075
mg
Manganese, Mn
0.836
mg
Selenium, Se
5.6
mcg
Vitamins
Vitamin C, total ascorbic acid
0.2
mg
Vitamin B1 (Thiamin)
0.297
mg
Vitamin B2 (Riboflavin)
0.353
mg
Niacin
4.182
mg
Pantothenic acid
0.141
mg
Vitamin B-6
0.438
mg
Folate, total
89
mcg
Folic acid
79
mcg
Folate, food
8
mcg
Folate, DFE
145
mcg
Vitamin B-12
0.02
mcg
Vitamin A, IU
1100
IU
Vitamin A, RAE
330
mcg
Retinol
330
mcg
Vitamin E (alpha-tocopherol)
0.15
mg
Vitamin K (phylloquinone)
0.8
mcg