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One plain milk chocolate candy bar has more protein than a banana

Cereals, CREAM OF WHEAT, regular, dry
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 173.0g Proximates Water 18.86 g Energy 640 kcal Energy 2678 kj Protein » 18.16 g Essential amino acids Tryptophan 0.251 g Threonine 0.571 g Isoleucine 0.798 g Leucine 1.377 g Lysine 0.469 g Methionine 0.339 g Phenylalanine 0.983 g Valine 0.882 g Histidine 0.419 g Non-essential amino acids Cystine 0.410 g Tyrosine 0.578 g Arginine 0.787 g Alanine 0.635 g Aspartic acid 0.856 g Glutamic acid 6.752 g Glycine 0.702 g Proline 2.223 g Serine 1.026 g Total lipid (fat) » 2.60 g Fatty acids, total saturated » 0.412 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.386 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.355 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.346 g Fatty acids, total polyunsaturated » 1.434 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.282 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.152 g Ash 1.04 g Total carbohydrate » 132.34 g Fiber, total dietary 6.6 g Digestable carbohydrates » Sugars, total » 0.35 g Sucrose 0.35 g Minerals Calcium, Ca 524 mg Iron, Fe 49.48 mg Magnesium, Mg 47 mg Phosphorus, P 199 mg Potassium, K 208 mg Sodium, Na 12 mg Zinc, Zn 1.52 mg Copper, Cu 0.356 mg Selenium, Se 34.6 mcg Vitamins Vitamin B1 (Thiamin) 0.865 mg Vitamin B2 (Riboflavin) 0.346 mg Niacin 7.266 mg Pantothenic acid 0.896 mg Vitamin B-6 0.187 mg Folate, total 209 mcg Folic acid 151 mcg Folate, food 59 mcg Folate, DFE 315 mcg Choline, total 40.0 mg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.9 mcg Other Lutein + zeaxanthin 28 mcg

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