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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 142.0g Proximates Water 116.58 g Energy 102 kcal Energy 427 kj Protein » 2.70 g Essential amino acids Tryptophan 0.038 g Threonine 0.087 g Isoleucine 0.121 g Leucine 0.209 g Lysine 0.072 g Methionine 0.051 g Phenylalanine 0.149 g Valine 0.135 g Histidine 0.062 g Non-essential amino acids Cystine 0.062 g Tyrosine 0.088 g Arginine 0.122 g Alanine 0.097 g Aspartic acid 0.132 g Glutamic acid 1.015 g Glycine 0.106 g Proline 0.335 g Serine 0.155 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.048 g 16:0, Hexadecanoic, Palmitic 0.045 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.040 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.038 g Fatty acids, total polyunsaturated » 0.158 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.141 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.85 g Total carbohydrate » 21.44 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 20 mg Iron, Fe 8.09 mg Magnesium, Mg 7 mg Phosphorus, P 20 mg Potassium, K 38 mg Sodium, Na 241 mg Zinc, Zn 0.24 mg Copper, Cu 0.041 mg Vitamins Vitamin B1 (Thiamin) 0.426 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 4.970 mg Pantothenic acid 0.131 mg Vitamin B-6 0.568 mg Folate, total 101 mcg Folic acid 91 mcg Folate, food 10 mcg Folate, DFE 165 mcg Vitamin A, IU 1252 IU Vitamin A, RAE 376 mcg Retinol 376 mcg

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