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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereals, CREAM OF RICE, cooked with water, without salt
Kraft Foods, Inc. » Breakfast Cereals

Nutrient Amount per 244.0g Proximates Water 213.50 g Energy 127 kcal Energy 532 kj Protein » 2.20 g Essential amino acids Tryptophan 0.032 g Threonine 0.107 g Isoleucine 0.037 g Leucine 0.178 g Lysine 0.090 g Methionine 0.063 g Phenylalanine 0.090 g Valine 0.139 g Histidine 0.063 g Non-essential amino acids Cystine 0.037 g Tyrosine 0.120 g Arginine 0.176 g Alanine 0.088 g Aspartic acid 0.195 g Glutamic acid 0.342 g Glycine 0.122 g Proline 0.090 g Serine 0.098 g Total lipid (fat) » 0.24 g Fatty acids, total saturated » 0.066 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.061 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.076 g 18:1 undifferentiated, Octadecenoic, Oleic 0.076 g Fatty acids, total polyunsaturated » 0.066 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.012 g Ash 0.24 g Total carbohydrate » 27.82 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 0.05 g Minerals Calcium, Ca 7 mg Iron, Fe 0.49 mg Magnesium, Mg 7 mg Phosphorus, P 41 mg Potassium, K 49 mg Sodium, Na 2 mg Zinc, Zn 0.39 mg Copper, Cu 0.083 mg Manganese, Mn 0.351 mg Selenium, Se 7.3 mcg Vitamins Niacin 0.976 mg Pantothenic acid 0.185 mg Vitamin B-6 0.066 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 2.0 mg Vitamin E (alpha-tocopherol) 0.05 mg

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