foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Celtuce, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 94.50 g Energy 18 kcal Energy 75 kj Protein » 0.85 g Essential amino acids Tryptophan 0.006 g Threonine 0.039 g Isoleucine 0.055 g Leucine 0.052 g Lysine 0.055 g Methionine 0.010 g Phenylalanine 0.036 g Valine 0.046 g Histidine 0.015 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.021 g Arginine 0.046 g Alanine 0.037 g Aspartic acid 0.093 g Glutamic acid 0.119 g Glycine 0.037 g Proline 0.032 g Serine 0.026 g Total lipid (fat) » 0.30 g Phytosterols 11 mg Ash 0.70 g Total carbohydrate » 3.65 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 39 mg Iron, Fe 0.55 mg Magnesium, Mg 28 mg Phosphorus, P 39 mg Potassium, K 330 mg Sodium, Na 11 mg Zinc, Zn 0.27 mg Copper, Cu 0.040 mg Manganese, Mn 0.688 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 19.5 mg Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 0.550 mg Pantothenic acid 0.183 mg Vitamin B-6 0.050 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Vitamin A, IU 3500 IU Vitamin A, RAE 175 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved