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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Caribou, rump meat, half dried (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 38.04 g Energy 255 kcal Energy 1068 kj Protein 52.06 g Total lipid (fat) » 5.23 g Fatty acids, total saturated » 1.550 g 14:0, Tetradecanoic, Myristic 0.040 g 15:0, Pentadecanoic, 0.010 g 16:0, Hexadecanoic, Palmitic 0.790 g 17:0, Heptadecanoic, Margaric 0.040 g 18:0, Octadecanoic, Stearic 0.670 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.190 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 17:1, Heptadecenoic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 1.070 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.630 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.330 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:2 n-6 c,c, Eicosadienoic 0.020 g 20:3 undifferentiated, Eicosatrienoic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.040 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Cholesterol 141 mg Ash 3.15 g Minerals Calcium, Ca 14 mg Iron, Fe 11.00 mg Magnesium, Mg 60 mg Phosphorus, P 480 mg Potassium, K 710 mg Sodium, Na 390 mg Zinc, Zn 9.40 mg Copper, Cu 0.600 mg Manganese, Mn 0.099 mg Selenium, Se 30.5 mcg Vitamins Vitamin B1 (Thiamin) 0.333 mg Vitamin B2 (Riboflavin) 1.240 mg Niacin 13.200 mg Pantothenic acid 2.940 mg Vitamin B-6 0.620 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 202.7 mg Betaine 29.3 mg Vitamin B-12 7.16 mcg Vitamin A, IU 173 IU Vitamin A, RAE 52 mcg Retinol 52 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 1.1 mcg

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