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Italians consume a million and a half tons of spaghetti every year

Candies, sweet chocolate
» Sweets

Nutrient Amount per 100g Proximates Water 0.50 g Energy 505 kcal Energy 2113 kj Protein » 3.90 g Essential amino acids Tryptophan 0.058 g Threonine 0.154 g Isoleucine 0.151 g Leucine 0.236 g Lysine 0.195 g Methionine 0.040 g Phenylalanine 0.187 g Valine 0.234 g Histidine 0.067 g Non-essential amino acids Cystine 0.048 g Tyrosine 0.146 g Arginine 0.221 g Alanine 0.180 g Aspartic acid 0.388 g Glutamic acid 0.586 g Glycine 0.175 g Proline 0.167 g Serine 0.168 g Total lipid (fat) » 34.20 g Fatty acids, total saturated » 20.080 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 8.690 g 18:0, Octadecanoic, Stearic 11.350 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.220 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 11.150 g Fatty acids, total polyunsaturated » 0.990 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.960 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 1.00 g Total carbohydrate » 59.60 g Fiber, total dietary 5.5 g Digestable carbohydrates » Sugars, total 51.48 g Minerals Calcium, Ca 24 mg Iron, Fe 2.76 mg Magnesium, Mg 113 mg Phosphorus, P 147 mg Potassium, K 290 mg Sodium, Na 16 mg Zinc, Zn 1.50 mg Copper, Cu 0.574 mg Manganese, Mn 0.494 mg Selenium, Se 2.8 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 0.670 mg Pantothenic acid 0.071 mg Vitamin B-6 0.043 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 29.9 mg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 6.3 mcg Other Caffeine 66 mg Theobromine 426 mg Lutein + zeaxanthin 18 mcg

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