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Low fat diets can make you depressed

Candies, chocolate covered, caramel with nuts
» Sweets

Nutrient Amount per 100g Proximates Water 6.10 g Energy 470 kcal Energy 1965 kj Protein 9.50 g Total lipid (fat) » 21.00 g Fatty acids, total saturated » 4.657 g 6:0, Hexanoic, Caproic 0.005 g 8:0, Octanoic, Caprylic 0.080 g 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 1.140 g 14:0, Tetradecanoic, Myristic 0.407 g 16:0, Hexadecanoic, Palmitic 2.178 g 18:0, Octadecanoic, Stearic 0.551 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.444 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 9.194 g 20:1, Eicosenoic, Gadoleic 0.246 g Fatty acids, total polyunsaturated » 5.834 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.833 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 2.73 g Total carbohydrate » 60.67 g Fiber, total dietary 4.3 g Digestable carbohydrates » Sugars, total 41.35 g Minerals Calcium, Ca 78 mg Iron, Fe 1.70 mg Magnesium, Mg 81 mg Phosphorus, P 166 mg Potassium, K 445 mg Sodium, Na 24 mg Zinc, Zn 1.87 mg Copper, Cu 0.580 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 4.760 mg Vitamin B-6 0.160 mg Folate, total 92 mcg Folate, food 92 mcg Folate, DFE 92 mcg Choline, total 33.9 mg Vitamin A, IU 149 IU Vitamin A, RAE 42 mcg Retinol 41 mcg Vitamin E (alpha-tocopherol) 1.10 mg Vitamin K (phylloquinone) 3.2 mcg Other Caffeine 19 mg Theobromine 113 mg Carotene, beta 7 mcg

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