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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Cake, angelfood, commercially prepared
» Baked Products

Nutrient Amount per 340.0g Proximates Water 112.88 g Energy 877 kcal Energy 3662 kj Protein » 20.06 g Essential amino acids Tryptophan 0.255 g Threonine 0.843 g Isoleucine 1.061 g Leucine 1.635 g Lysine 1.238 g Methionine 0.622 g Phenylalanine 1.136 g Valine 1.204 g Histidine 0.445 g Non-essential amino acids Cystine 0.507 g Tyrosine 0.741 g Arginine 1.030 g Alanine 1.054 g Aspartic acid 1.809 g Glutamic acid 3.485 g Glycine 0.700 g Proline 1.078 g Serine 1.323 g Total lipid (fat) » 2.72 g Fatty acids, total saturated » 0.411 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.374 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.241 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.231 g Fatty acids, total polyunsaturated » 1.248 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.176 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 7.82 g Total carbohydrate » 196.52 g Fiber, total dietary 5.1 g Minerals Calcium, Ca 476 mg Iron, Fe 1.77 mg Magnesium, Mg 41 mg Phosphorus, P 1102 mg Potassium, K 316 mg Sodium, Na 2547 mg Zinc, Zn 0.24 mg Copper, Cu 0.265 mg Manganese, Mn 0.289 mg Selenium, Se 24.8 mcg Vitamins Vitamin B1 (Thiamin) 0.347 mg Vitamin B2 (Riboflavin) 1.669 mg Niacin 3.002 mg Pantothenic acid 0.673 mg Vitamin B-6 0.105 mg Folate, total 119 mcg Folic acid 109 mcg Folate, food 10 mcg Folate, DFE 194 mcg Vitamin B-12 0.20 mcg

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